Wednesday 1-4-12
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 Goodmornings
10 Sit Ups
10 Push Ups
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Front Squat
1-1-1-1
WOD:
4rds for time:
10 Hang Clean (115/65)
400m Row
12 Box Jumps+Band Jumps (24/18)
Post Front Squat & WOD time
Melissa-155#/24:49 RX
ReplyDeleteTonia-103#/15:28(51#,Step Ups)
Lisa J.-103#/24:07(51#,13in. BJ)
Debby-("Helen"-14:06-(green+purple)
Jennifer S.("Helen"-14:18-blue)
Louise-("Helen"-11:53-(green)
Liza-110#/20:42(51#)
Chris-185#/18:00(95#)
Vickie-training bar/15:40(Elements 2)
Margaret-83#/19:00(46#,15in. BJ)
Chuck-("Helen"-9:57-400m Row,20# KB,blue)
Kyle-155#/20:58RX
ReplyDeleteCarl-155#/21:24(95#X1Rd then 75#)
Charr-14:34 RX
ReplyDelete