Monday 1-2-12
Warm Up:
400m Run
2rds
10 Pass Throughs
10 Goodmornings
10 Box Jumps
10 Ring Rows
then
4 Spiderman Lunges
Pretzel Stretch
Skill:
Max Box Jump Height
WOD:
AMRAP in 20 minutes:
7 Shoulder Press (135/65)
14 Medball Scoop Toss (20/14)
21 Weighted SitUps (10/5)behind the head
Post Box Jump Height & number of rounds
Adam M.-39.5"/4rds+4 MB Scoop(65#,chest)
ReplyDeleteChase-36"/7rds+3 SP(85#,chest)
Carl-40"/6rds+7 SP(75#,chest)
Chuck-26"/7rds+10 Sit Ups)55#,14# MB,5# chest)
Brandon-42"/7rds+20 SitUps(RX,3rds of chest)
Bruce-23"/4rds+4 MB Scoop (65#,14# MB Scoop,chest)
Amy Z.-24"/6rds+5 MB Scoop(48#,chest)
Petra-28.5"/7rds+14 MB Scoop(50#,chest)
Jed-43.5"/7rds+7 SP(95#,4rds of chest)
Chris-40#/7rds+7 SP(95#,6rds of chest)
10 Split Squat Jumps+10 Lunges+14 MB Scoop Toss+21 Weghted Sit Ups:
ReplyDelete-Irene-28"/6rds(chest)
-Tonia-23"
-Gentry-33.5"/9rds(10# MB,chest)
-Jake-35"/9 rds
-Joseph-24"/9rds
-Johnny-38"/9rds
-Lisa J.-18"
-Louise-30"/7rds
-Debby-29"/6rds+6 Sit Ups(30 Sq Jumps+Lunges)
Raquel-24"/6rds+6MB Scoop(43#,chest)
ReplyDeleteMack-36"/5rds+1 Sit Up RX
ReplyDeleteScott-36"/6rds+14 MB Scoop(blue band press,chest)
Cameron-46"/7rds+ (75#,chest)
Jason-12:49 (Elemenets )
Stuart-4rds+7 SP(55#,14# MB,no weight,added weight)