Thursday 1-5-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Ring Rows
2 Rope Climbs
then
Spiderman Lunge
Pretzel Stretch
Strength:
Bench Press
3-3-3-3
WOD:
for time:
30 Double Unders
25 Medball Getups
40 Double Unders
20 Medball Getups
50 Double Unders
15 Medball Getups
Post Bench Press & WOD time
Raquel-12:25 ("Helen"-20# KB,green)
ReplyDeletePetra-16:04 (53#)(Wednesday WOD)
Melanie-16:46 RX(Wednesday WOD)
Sherri-60#/24:02(33#,8in. BJ)Wednesday WOD
ReplyDeleteLisa J.-83#/9:00(knee down)Wednesday WOD
Kyle-205#/10:14(single)
Bruce-155#/18:25(65#,13in. BJ)Wednesday WOD
Cody-210#/15:02(Elements 2)
Amy Z.-103#/24:54(53#,16in.BJ)Wednesday WOD
Vickie-6:00(Elements 3)
Chris-170#/7:22(singles)
Jed-225#/7:39 (singles)
Mack-250#X2/14:07(first 30 DU, then singles)
ReplyDeleteJason-Elem4-6rds
Tonia-83#X1/9:55
Allyson-10:18
Ryan-10:23
Gentry-10:13
Hope-4:29
Brad-195#/18:37
Hayden-145#/17:40(75#)
Scott-19:32/(KB highpull35#,22"BJ)