Wednesday 1-25-12
Warm Up:
50 Double Unders
then
10 Pass Throughs
10 Good Mornings
10 Sit Ups
10 Push Ups
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Deadlift
2-2-2-2
WOD:
2rds for time:
600m Row
10 Thrusters (115/75)
16 KB Swings (70/53)
400m Row
14 Thrusters
20 KB Swings
Post Deadlift & WOD time
Sherri-100#/20:49(Tuesday WOD-halfway TTB,scissor singles)
ReplyDeleteTonia-170#x1/20:47(45# Th,35# KB)
Stacey-133#/18:03(Tuesday WOD-abdominal band pulldown,halfway KTE,scissor singles)
Irene-173#/17:07(45# TH,35# KB)
Louise-148#/17:34(Tuesday WOD-scissor singles)
Sandra-103#/17:50(Tuesday WOD-scissor singles)
Chuck-185#/16:37(55# Th,20# KB)
Liza-173#/21:50(45# Th,35# KB)
Petra-173#/18:52(45# Th,20# KB)
Carl-275#/26:01(85# Th,53# KB)
Margaret-153#/18:53(45# Th,20# KB)
Chris-300#/20:55(85# Th,53# KB)
Stephen-495#x1/22:33(Power Clean @155#,RX)
WOD-5rds of 14 Ring Rows+50 Jump Ropes,8 KTE)
ReplyDeleteVickie-103#/11:49(halfway KTE)
Roxanne-103#/13:10(halfway KTE)
Heather-21:00RX
ReplyDeleteBrandon-19:10RX
ReplyDeleteTricia-19:51(41# thrusters,35#KB)
Kyle-325#/22:04(95#thrusters)
Raquel-163#/22:54(45# Th,35# KB)
ReplyDeleteMelanie-203#/17:56(65# Th,35# KB)
Melissa-200#/19:31(60# Th,35# KB)
Charr-550#/16:46 RX
ReplyDelete