Thursday 1-26-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Ring Rows
2 Rope Climb
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
3rds for time:
25 Quick feet dot drills (2-1-2)
25 Weighted Overhead SitUps (25/15)
25 Medball Scoop Toss (20/14)
20 Quick feet dot drills
20 Weighted Overhead SitUps
20 Medball Scoop Toss
15 Quick feet dot drills
15 Weighted Overhead SitUps
15 Medball Scoop Toss
Post WOD time
Raquel-163# DL/22:54(45# Th,35# KB)Wednesday WOD
ReplyDeleteMelanie-203# DL/17:56(65# Th,35# KB)Wednesday WOD
Melissa-200# DL/19:31(60# Th,35# KB)Wednesday WOD
Kevin-195#/21:50 (65# Th,35# KB)100m of the Rows & -2reps on exercises
ReplyDeleteJed-24:50 RX
Petra-24:57 (1rd w/10# SitUps,2rds w/5# SitUps)
Chris-26:56 RX
Kevin-195#/21:50(65# Th,35# KB)Wednesday (-100m Row & -2reps on exercises)
ReplyDeleteJed-24:50 RX
Petra-24:57(1rd w/10# situps,2rds w/5# Sit Ups)
Chris-26:56 RX
Jason C.-165# DL/24:28(65# TH,35# KB,Run)Wenesday WOD
ReplyDeleteSheri-23:08(65# TH,35# KB,Run)Wenesday WOD
Mack-27:57 RX (Wednesday WOD)
Allyson-113# DL/18:03 (33# TH,20# KB,Run)Wenesday WOD
Hayden-255#/17:36 (45# TH,35# KB,Run)Wenesday WOD
Kyle-28:29RX
ReplyDeleteHope-26:26 (15reps,10 reps,5 reps-10# Sit Ups,10# MB)
ReplyDeleteScott B.-31:03(10# Sit Ups,14# MB)
Tonia B.-32:00(10# Sit Ups)
Brad-20:49(95# Th) Wednesday WOD