Tuesday 1-24-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Sit Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
6rds for time:
14 Inverted Rows (inside the racks)
21 Scissor Double Unders
14 Toes To Bar (TTB)
Post WOD time
Raquel-83#x1/18:27 (3rds of singles,3rds of Tuck Jumps)
ReplyDeleteMelissa-11:57(Tuck Jumps,halfway TTB)
Petra-12:28(Tuck Jumps,halfway TTB)
Lisa J.-18:03(scissor singles)
Charr-14:56 RX
Darin Davis-20:16 (10 reps on KTE,singles)
Jed-18:30(Tuck Jumps)
Margaret-16:50(Tuck Jumps,halfway TTB)
ReplyDeleteChris-19:19 (Double Unders)
Tricia-22:15 (singles)
Stephen-16:54 (Double Unders)
Tonia B.-17:46 (lateral step ups,halfway KTE)
ReplyDeleteSheri-18:42 (double unders)
Jason-18:59 (singles)
Jennifer S.-15:39 (singles,halfway TTB)
ReplyDeleteKyle-16:20(double unders)
Carl-16:49(tuck jumps)
Hayden-18:07(tuck jumps)
Brandye-16:50(tuck jumps,ring rows,halfway KTE)
Mack-18:23(quick feet toe touches,halfway TTB)
Hope-21:32(singles,RR,halfway KTE-14-40-8)
ReplyDeleteBrad-305# DLx2/19:22(single scissors,halfway KTE)
Scott B.-18:48(single scissors,bench KTE negatives)
Jason C.-17:36(single scissors,halfway TTB)
Stuart-17:01(Ring Rows,singles)