Wednesday 1-11-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Goodmornings
10 KTE
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
5rds for time:
8 Inchworms+16 Mountain Climbers
14 One-arm Overhead KB Lunges (7 w/left hand & 7 w/right hand) (53/35)
400m Run
Post WOD time
Melissa-24:14RX
ReplyDeleteSherri-34:07(5#)
ReplyDeleteTonia-25:36(10#,400m Row)
Debby-23:38(10#)
Jennifer S.-24:04(20#)
Petra-23:15(20#)
Jed-19:51(35#)
Chris-18:29(35#)
Margaret-20:10(20#)
Vickie-4:10(Jerry's BM-Elements 6)4:12-Rd 2
Irene-23:58(Air Squats,400m Row)
Katy-23:25(10#)
Louise-20:21(20#)
Chuck-20:19(20#, 400m Row)
Stacy-25:41)Push Ups,Bdwt Lunges,400m Row)
Adrea-23:47(10#)
Liza-20:03(20#)
Annie-Elem4-2Rds+1burpee
ReplyDeleteCarl-17:11(35#)
Chase-19:17(35#)
Brandon-17:02RX