Tuesday 1-10-12
Warm Up:
400m Row
2rds
10 Pass Thoughs
10 Box Jumps
10 Push Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
DB Bench Press
7-6-5-4
WOD:
7rds for time:
12 Knees To Elbows (KTE)
10 Deadlift (225/185)
8 Handstand Push Ups
Post Strength & WOD time
Adam-65#/25:08(185#,Box HSPU)
ReplyDeleteRaquel-30#/25:28(83#,Box HSPU)
Petra-35#/15:17(83#,Box HSPU)
Jed-85#+purple/30:50 (200#,4rds of Box HSPU,3rds of 2 pad)
ReplyDeleteChris-75#/29:32(185#,1rd of RX,6rds of 2 pad)
Margaret-30#/21:54(83#,Box HSPU)
Lisa J.-40#/18:15(85#/Box HSPU)
Vickie J.-100# Deadlift/6:26(Elements 5-63# DL)
Jason-55#/15:16-3rds(105#,Box HSPU)
ReplyDeleteKyle-85#+purple band/12:50(185#,2 pads)
Carl-65#/21:31(145#,1 pad)
Sam-35#/13:51(103#,Box HSPU)
Brad-85#/16:29(185#,Box HSPU)
Hope-4:26(1/2 of Jerry's BM Elements 6)
Scott-blue bad press/14:35(135#,red band OH presses,GHD weighted reach ups)
Gentry-30#/10:25(63#,Box HSPU)
Allyson-30#/10:55(63#,Bx HSPU)
Tonia-35#/14:06(75#,Box HSPU)
Jennifer S.-35#/12:01(85#,Box HSPU)
Stuart-17:16(6rds of 14 1-arm Lunges,20 Medball Slams,10 tire flips)
Hayden-65#/12:27(145#,Box HSPU)
Stephen-16:50 RX
ReplyDeleteCharr-14:30 RX+ (315#)
ReplyDelete