Wednesday, January 11, 2012

Thursday 1-12-12

Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Push Ups
10 Ring Rows
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
AMRAP in 20 Minutes:
13 ChinUps
31 Cal Row
13 Burpees


Post number of rounds
Posted by at

3 comments:

  1. CharrJanuary 12, 2012 at 10:08 AM

    Melanie-4rds(green+purple)
    Raquel-3rds(green)
    Stephen-4rds+13 PU RX
    Petra-4rds+3 PU(blue+purple)
    Jed-4rds RX

    ReplyDelete
  2. Heather ReganJanuary 12, 2012 at 6:13 PM

    Mack-Tuesday's WOD-19:03RX(Box HSPU)
    Cameron-4Rds+8cal
    Kyle-4Rds+11cal

    ReplyDelete
  3. CharrJanuary 13, 2012 at 7:22 AM

    Dave J.-8:59(Elements 1=Jerry's BM-Ring Rows replaced Pull Ups)

    "Everyone who did Friday's WOD on this day is put on Friday"

    ReplyDelete

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