Thursday, December 1, 2011

Thursday 12-1-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squats
10 Sit Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
AMRAP in 20 minutes:
44 Double Unders
22 Lateral Box Jumps (24/18)
11 Toes to Bar


Post WOD time
Posted by at

6 comments:

  1. CharrDecember 1, 2011 at 6:33 AM

    Adam-3rds+101 JR (18in.,singles)
    Raquel-3rds (8in.,singles)
    Petra-5rds+86 JR (14in.,singles)
    Melissa-4rds+17 BJ (15in.,singles)
    Melanie-5rds+20 BJ (singles)

    ReplyDelete
  2. AnonymousDecember 1, 2011 at 12:13 PM

    Louise-5rds+23 JR (13in.,singles)
    Stephen-5rds+44 DU RX
    Chris-4rds+20 BJ(1x24in.,3x22in.,singles)
    Jed-4rds+20 BJ(22in.,singles)

    ReplyDelete
  3. AnonymousDecember 1, 2011 at 12:14 PM

    Amy Z.-17:41(12in.,45# BSU,3rds) (Wednesday WOD)
    Jessica-17:35 RX(Wednesday WOD)

    ReplyDelete
  4. AnonymousDecember 1, 2011 at 7:20 PM

    Jason- 4+50 singles
    Kyle- 5+22LBJ (singles)
    Patrick- 3+21 DU RX
    Mack- 3+7LBJ (singles)

    ReplyDelete
  5. AnonymousDecember 2, 2011 at 7:05 AM

    Jennifer B.-5rds+1 RR(Elements 4,33#Thruster)
    Sam B.-7rds+5 RR(Elements 4,48$ Thruster)

    ReplyDelete
  6. AnonymousDecember 2, 2011 at 7:07 AM

    Matt J.-5rds+9 BJ (Rx,singles)
    Scott B.-4rds+100 BJ(13in.,singles)
    Tonia B.-4rds(8in.,step ups,singles)

    ReplyDelete

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