Wednesday 11-23-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 Goodmornings
10 Sit Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Front Squat
2-2-2-2
WOD:
AMRAP in 15 minutes
42 Double Unders
14 Overhead Barbell Lunges (115/75)
10 Rollouts
Post Front Squat & umber of rounds
Patrick-245#BP/245#FS/3Rds+12DU RX
ReplyDeleteJohnny-170#FS/3Rds+14lunges(65#,DU)
Stephen-BP-295#/15:33 yesterday's WOD
Jed-FS-195#/4Rds+100singles(65#)