Monday, November 21, 2011

Monday 11-28-11

Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 Sit Ups
10 Pull Ups
10 Air Squats
then
4 Spiderman Lunges
Pretzel Stretch

Strength:
Power Snatch
2-2-2-2

WOD:
10x 200m Row
-Rest 45sec. after each set


Post Power Snatch & Average time on 200m Row
Posted by at

4 comments:

  1. AnonymousNovember 28, 2011 at 12:41 PM

    Melissa-70#/52.1
    Adam,M.-Snatch Work/42.7
    Lisa J.-53#/58.6
    Irene-68#/46.2
    Debby-58#/47
    Louise-51#/52.7
    Sherri-TB+10#/56.9
    Ashley-46#/57.6
    Liza-68#/50.9
    Kyle-135#/39.4
    Stephen-40.4
    Jed-120#/41.6
    Bruce-80#/1:02
    Jessica-83#/45.1
    Chuck-85#/50.7
    Charr-38.7

    ReplyDelete
  2. AnonymousNovember 28, 2011 at 8:01 PM

    Sheri M.-93#/45.3
    Chase-105#/Jerry's BM #6-5:46
    Patrick-45#/38.9
    Mack-145#/39.4
    Hayden-95#/44.3
    Jennifer,S.-63#/50.6
    Allyson-43#/54.6
    Brandon-155#/38.1
    Darby-135#/43.8
    Carl-70#/45.3

    ReplyDelete
  3. AnonymousNovember 28, 2011 at 8:05 PM

    Jennifer B.-8:02(Elements 3)WOD-1:08(5rds)
    Sam B.-7:48(Elements 3,+10 KTE)WOD-52.8

    ReplyDelete
  4. AnonymousNovember 30, 2011 at 12:18 PM

    Amy Z.-54.7(8rds)

    ReplyDelete

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