Wednesday 11-2-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 Good Mornings
10 Sit Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Bench Press
4-4-3-3
WOD:
4rds for time:
400m Row
20 Ring Push Ups (w/feet on box)
10 Sumo Deadlift Highpull (115/75)
Post Bench Press & WOD time
Tonia-78#x2/17:43(35# KB)
ReplyDeleteLisa J.-78#/17:23 (35#,2x400m Row,1x400m Run,1x200m Run)
Irene-83#/15:01 (53#)
Debby-88#/14:52(35#)
Sherri-48#/19:15 (20# KB,2x400m Run,2x400m Row,15 reps of Ring Push Ups)
Louise-68#x2/16:50(35# KB,2x400m Run,2x400m Row)
Jennifer S.-78#x2/20:30(53# KB,2x 400m Run,2x400m Row)
Liza-90#/16:31 (53# KB)
Amy Z.-85#/14:12(46#)
Chuck-125#/14:32(53# KB)
Darin-225#/15:21 RX
Stephen-285#/13:41 RX
Sheri-15:45RX
ReplyDeletePatrick-230#/14:07Rx
Art-245#/22:41RX
Brandon-255#/9:59RX