Thursday, November 3, 2011

Thursday 11-3-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Ring Rows
10 Burpees
2 Rope Climbs
then
4 Spiderman Lunges


WOD:
"Nancy"
5 rds for time:
400m Run
15 Overhead Squats (95/65)


Post WOD time
Posted by at

7 comments:

  1. AnonymousNovember 3, 2011 at 6:48 AM

    Raquel-27:35 (33#)
    Petra-17:20 (43#)
    Thomas-25:06 (55#)

    ReplyDelete
  2. AnonymousNovember 3, 2011 at 11:38 AM

    Jed-16:56 (55#)
    Charr-14:00 RX

    ReplyDelete
  3. AnonymousNovember 3, 2011 at 11:39 AM

    Andreas-6:36 (Elements 3,18 inch BJ)

    ReplyDelete
  4. Heather ReganNovember 3, 2011 at 6:08 PM

    Sheri-18:07RX
    Tricia-19:36(FS 10reps@33#)
    Patrick-18:31RX

    ReplyDelete
  5. Heather ReganNovember 3, 2011 at 7:28 PM

    Tonia-20:55(row,33#OHS)
    Scott-20:37(115#BS)
    Jennifer S-18:46(33#)
    Hayden-18:00(45#)
    Brandon-29:18RX

    ReplyDelete
  6. AnonymousNovember 4, 2011 at 12:27 PM

    Melanie-15:16 (45#)
    Debby-18:17 (Training bar+10#)
    Sherri-20:14 (PVC pipe)
    Louise-16:03 (Training bar+10#)
    Liza-15:35 (33#)
    Sonia-17:58 RX
    Lisa J.-18:36 (Training Bar +10#,2x 400m Run,3x400m Row)
    Chuck-16:28 (75# Front Squat)

    ReplyDelete
  7. Heather ReganNovember 4, 2011 at 6:21 PM

    Mack-20:40RX

    ReplyDelete

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