Tuesday 11-1-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squats
10 Back Extension
10 Box Jumps
then after 2 rds
4 Spiderman Lunges
Pretzel Stretch
WOD:
2rds for time:
41 Double Unders
14 Pull Ups
14 Inverted Rows (in the racks using reverse grip)
31 Double Unders
13 Pull Ups
13 Inverted Rows
21 Double Unders
12 Pull Ups
12 Inverted Rows
Post WOD time
Raquel-68#/5rds+2 MB (33# SP,10# MB,5# LB)Monday's WOD
ReplyDeleteMelanie-105#/6rds(45# SP,14#, MB,10# LB)Monday's WOD
Stephen-20:33 RX
ReplyDeleteAndreas-23:54 (Elements 2, green+purple, 35# KB)
Charr-15:24 RX
ReplyDelete