Tuesday, October 4, 2011

Wednesday 10-5-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 Push Ups
20 Jumping Jacks
10 Back Extension
then
4 Spiderman lunges
Pretzel Stretch


WOD:
3rds for time
8 Push Jerks (155/95)
16 Box Jumps (30/24)
24 KB Swings (70/53)
32 Double Unders


Post WOD time
Posted by at

5 comments:

  1. Heather ReganOctober 5, 2011 at 6:31 AM

    Melissa-15:40(53#PJ,18"BJ,44#KB,singles)

    ReplyDelete
  2. AnonymousOctober 5, 2011 at 11:22 AM

    Amy Z.-27:22 (53# PJ,18 in. BJ,35# KB,singles)
    Tonia-12:50-(35# KB,Step ups,33# PJ,lunges)

    ReplyDelete
  3. AnonymousOctober 5, 2011 at 12:30 PM

    Lisa J.-12:55(35# KB,8in. BJ,45# BJ,singles)
    Jennifer S.-12:45 (35# KB,18in.BJ,45#PJ,singles)
    Debby-11:01(20# KB,13in.BJ,33#PJ,singles)
    Brandye-13:58(35# KB,Step Ups,53# PJ,singles)
    Sherri-5:43 (Elements 3)
    Kelly-14:18(20# KB,16in.BJ,41#PJ,singles)
    Heather-15:42 (Rx,singles)
    PJ-(53# KB,115#PJ,singles)
    Jessica-14:46 (44# KB)

    ReplyDelete
  4. Heather ReganOctober 5, 2011 at 8:06 PM

    Darby-12:25(95PP,18"stepups,33#KB,singles)
    JenniferZ-2Rds(Bar,14,33#KB,singles)
    Brandon-13:59RX
    Art-17:47(24",135PJ,singles)
    Hilda-Elem3-4:14(1/2)

    ReplyDelete
  5. AnonymousOctober 6, 2011 at 9:05 AM

    Charr-12:32 Rx

    ReplyDelete

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