Monday 10-3-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squats
10 Goodmornings
10 Jumping Jacks
then
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch
WOD:
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post WOD time
Raquel-15:21(60Reps,RR)
ReplyDeleteThomas-38:22(50Pullups,50RR)
Melissa-32:54(60Pullups w/ BB,40RR)
Debby-10:57 (60 reps,Pull Ups w/black band)
ReplyDeleteTonia-13:26 (60 reps, RR)
Irene-22:48 (75 Pullups w/green & red band,100 reps on everything else)
Jennifer S.-28:32 (Pullups w/blue & purple,leg raises)
Sherri C.-11:08 (Elements 2,18# KB Swing,15-9-7)
ReplyDeleteSonia-17:27(35# KB Swings)=Last Thursday's workout-15 KB Swings,400m Run,15 Medball Scoop Toss
ReplyDeleteChuck-17:07 (blue & red band)
ReplyDeleteAMRAP 15 MIN
ReplyDelete10 WB
10 TTB
10 BJ
Alejandro-6Rds+10TTB(20#W22"BJ)
Marc-6Rds+5BJ20#WB,24"BJ)
Heather-8Rds(14#WB,22"BJ)
Sheri-28:33 (red band)
ReplyDeleteTravis-31:53 (red band)
WILL-I-AM=23:36 Rx
Brandy P.-23:33 (blue+red band)
Patrick-21:44 (blue band)
Mack-34:39(blue band)
Amy Z.-26:26 (green+red for 75 reps,100 reps for everything else)
Brandon M.-21:52 Rx
Jessica-18:10 Rx
PJ-16:23 Rx
Charr-19:21 Rx
ReplyDeletePetra-15:12 (75reps on Pullups w/green & red band, 100 reps on everything else)
ReplyDeleteMelanie-14:38 (75reps on Pullups w/green & red band, 100 reps on everything else)
Sonia-32:52 Rx (Oct. 7)
ReplyDelete