Tuesday 10-18-11
Warm Up
400m Row
2rds
10 Pass Throughs
10 Overhead
10 Push Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
AMRAP in 15 minutes:
14 Burpee-Wallball Shots (20/14)
14 Box Step Ups (115/75) (7 ea. leg w/barbell)
Post WOD time
Raquel-3 rds+7 BW (46#,10# WB)
ReplyDeletePetra-83# Front Squat+17 inch Box Jump/6rds (53#)
Melanie-93# Front Squat+23.5 inch Box Jump/6rds+6 BW RX
Melissa-93# Front Squat+22 inch Box Jump/5rds+7 BW (53#)
Jed-8:01(Elements 3,18 inch BJ)
ReplyDeleteLiza-4rds+7 Step Ups(65#)
ReplyDeleteJessica-163# Back Squat+32inch Box Jump/7rds+2 BW RX
ReplyDeleteSheri-5rds+14 BW RX
ReplyDeleteTravis-5rds+12 BW RX
Cameron-6rds (65#,10# BW)
WILL-I-AM-3rds+11 Step Ups RX
Art-4rds+3 BW RX