Tuesday, October 18, 2011

Thursday 10-20-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Push Ups
2 Rope Climb
then
4 Spiderman Lunges
Pretzel Stretch


Strength:
Gluteham Raise
5-5-5


WOD:
5rds for time
10 Shoot Throughs
20 Weighted Sit Ups(behind head) (10/5)
30 Double Unders

Post WOD time
Posted by at

3 comments:

  1. Heather ReganOctober 20, 2011 at 7:21 PM

    Tricia-25:49(bar pushup,wt in front, singles)
    Tonia-26:41(wt in front, singles)
    Sherri-15:06(3rds,pushup, box dips, singles)
    Jed-elem4-7rds+5rr
    Debby-16:23(wt in front, singles)
    Irene-17:42(wt in front, singles)
    Jessica-10:41

    ReplyDelete
  2. Heather ReganOctober 20, 2011 at 7:24 PM

    Brandon-15:58RX

    ReplyDelete
  3. AnonymousOctober 21, 2011 at 5:38 PM

    Petra-17:16(WT IN FRONT)
    Melanie-18:05

    ReplyDelete

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