Friday 10-21-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squats
10 Good Mornings
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch
Deadlift:
3-3-3-3
WOD:
AMRAP in 20 minutes:
2 Thrusters (115/75)
2 Sumo Deadlift (115/75)
4 Thrusters
4 Sumo Deadlift
6 Thrusters
6 Sumo Deadlift
"
"
"
"
Post Deadlift & number of reps
Raquel-103#/14rds+9thrusters=121reps(41#)
ReplyDeleteMelissa-163#/16rds+16thrusters=160reps(55#)
Stephen-405#/14rds+7thrusters=119repsRX
Tricia-103#/14rds+5thrusters=117reps(41#)
Lisa-148#/12rds=84reps(41#)
Jed-135#/17:29(Elem5+KTE)
Chuck-145#/14rds+6SDHP=134reps(53#)
Will-I-Am-14rds+3thrusters
ReplyDeleteAlejandro-14rds(75#)
ReplyDeleteWill-I-am did it rx
ReplyDelete