Wednesday, September 7, 2011

Wednesday 9-7-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squats
10 Goodmornings
10 Air Squats
then
4 Spiderman Lunges w/ 5sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch


WOD:
AMRAP in 20 minutes
7 Deadlift (245/165)
14 Ring Rows
21 Sit Ups
300m Row


Post WOD time
Posted by at

4 comments:

  1. CharrSeptember 7, 2011 at 11:41 AM

    Tonia-3rds (63#)
    Jennifer S.-5 rds+7 deadlifts(65#)

    ReplyDelete
  2. CharrSeptember 7, 2011 at 11:41 AM

    3rds for time:
    500m Row
    20 Sit Ups
    15 Push Ups

    Debby-14:01

    ReplyDelete
  3. AnonymousSeptember 7, 2011 at 7:19 PM

    Brandon-6rds+14RR RX
    Art-5rds+14RR(155#)
    Yeahmu-5rds+14RR(185#)

    ReplyDelete
  4. AnonymousSeptember 7, 2011 at 7:59 PM

    Adam-5rds(75# thrusters)
    Patrick-5rds+14situps RX
    Irene-5rds(75#)

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers