Tuesday- Sept. 6
Warm up:
50 Double unders
2rds
10 Pass Throughs
10 Overhead Squats
10 Push ups
20 Jumping Jacks
then after 2rds
4 Spiderman lunges w/5 sec hold at the bottom, then straighten leg out for hamstring stretch w/ 5 sec. hold
Pretzel Stretch
WOD:
"Filthy Fifty"
for time:
50 Box Jumps(24/18)
50 Jumping Pull-Ups
50 KB Swings (53/35)
50 Walking Lunges
50 KTE
50 Push Press(45/33)
50 Back Extensions
50 Wall Balls(20/14)
50 Burpees
50 Double Unders
Post WOD time
Irene-22:50(30reps,supermans,13"box)
ReplyDeleteSheri-37:52RX
Travis-46:05RX
Jennifer S-28:35RX(singles)
Tonia-14:37(20reps,singles)
Adam-29:15RX(singles)/BackSquat235#
Scott-Elem 4-4tds+3pushpress(33#)
Art-23:07(35reps,singles)
Will-I-Am-31:40RX
Patrick-32:32RX(singles)
Brandy P-32:16RX(singles)
Sonia-27:51 Rx
ReplyDeleteLiza-33:40 Rx
Lisa J.-12:45(20 reps,singles)
Brandye-25:42(30 reps,singles)
Lil Joseph-12:20(25 reps,singles,superman)
(Disregard the top one for Sonia)
ReplyDeleteSonia-27:51 RX+ (20#WB,45#PP,24in. BJ)
Charr-29:08 Rx
ReplyDelete