Monday, September 5, 2011

Monday 9-5-11 (Labor Day)

WOD:
3rds for time:
400m Run
40 Double Unders
400m Row
Posted by at

4 comments:

  1. AnonymousSeptember 5, 2011 at 10:55 AM

    Lisa J.-20:42 (200m Run,singles)
    Tonia-20:42 (200m Run,singles)
    Gentry-23:58 (added 2x10 ea. side Medball lateral wall throws)
    Allyson-23:37 (added 2x10 ea. side Medball lateral wall throws)
    Johnny-22:07(added 2x10 ea. side Medball lateral wall throws)
    Jake-22:24(added 2x10 ea. side Medball lateral wall throws)
    Brandye-20:45 (60 singles)
    Jennifer S.-19:19 (singles)
    Liza-20:46 Rx
    Sonia-20:28 Rx

    ReplyDelete
  2. AnonymousSeptember 5, 2011 at 10:57 AM

    3rds for time
    -75 Single jump ropes
    -10 Ring Rows
    -15 Sit Ups
    -20 Push Ups

    Dave-12:31

    ReplyDelete
  3. AnonymousSeptember 5, 2011 at 11:56 AM

    Charr-14:48 Rx
    Brandon Mike-15:15 Rx

    ReplyDelete
  4. AnonymousSeptember 5, 2011 at 5:11 PM

    5 Rounds: 15 DL & 15Toes to Bar
    Patrick-22:42(185#)
    Heather-15:27(143#)

    ReplyDelete

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