Tuesday 9-13-11
Warm Up:
400m Row
2 rds
10 Pass Throughs
10 OH Squats
10 KTE
10 Box Jumps
then
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch
WOD:
5rds for time
10 Box Step Ups (115/75) (5 ea. leg)
25 Double Unders
Post WOD time
Raquel-Elem3-6:59(15reps)
ReplyDeleteMelissa-11:29(33#)
Amy-17:13(33#)
Sheri-12:53RX
ReplyDeleteMack-12:13singles
Patrick-17:44RX
Adam-9:23(95#)
Scott-Elem6-255 1/2
Johnny-7:15("JT".25#DB shoulder press)
Lisa J-8:24(33#,singles)
Tonia-10:45(33#,singles)
Will-I-Am-Run/Tireflips/Sandbag WOD-15:52RX