Saturday 9-17-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 Overhead Squat
10 Push Ups
10 Sit Ups
then
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch
WOD:
"FIGHT GONE BAD"!!!!!!!!!
Come Get Some!!!
Liza-212RX
ReplyDeleteSonia-269RX
Patrick-244RX
Irene-213(45#PP,35#KB SDHP,13"BJ)
Adam-203RX
Amy-193(35#KB SDHP)
Will-I-Am-279RX
Charr-344RX
Heather-232RX
Andres-206(55#PP&SDHP,18"BJ,10#WB)
John W-247(55#PP&SDHP,18"BJ,10#WB)
Brandye-249(55#PP1stRd,45#2nd&3rdRd,13"BJ,10#WB)
Chuck- 249(41# SDHP,33#PP,13 inch Box Step Ups, 10 # WB)
ReplyDeletePatrick- 302 Rx (redo in Sept. 26)
ReplyDeleteBrandy P.-191 Rx (also did on Sept. 26)