Monday Sept. 12
Warm Up:
400m Run
2rds:
10 Pass Throughs
10 Push Ups
10 Pull Ups
10 Air Squats
then
4 Spiderman Lunges w/5 sec hold at the bottom, then straighten leg out for hamstring stretch w/5 sec hold
Pretzle Stretch
Strength:
Clean & Jerk
2-2-2-2
WOD:
"JT"
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post Clean & Jerk & WOD time
Raquel-Elem 1-6:18(20Squats,GB)
ReplyDeleteAmy Z.-78#/9:09(Bar HSPU,green band ring dips)
ReplyDeleteBruce-85#/8:58
Kelly-46#/6:43
Debby-40# Push Press/9:55 (Box HSPU,bench dips)
Lisa J.-63#/8:14 (Box HSPU,ring dips w/feet on floor)
Liza-70#/12:40(green band HSPU)
Sonie-105#/did Thursday's(Sept. 8) workout
Sonie-AKA=Sonia(got something onia)
ReplyDeleteGlad you clarified. To say my name wrong and then spell it wrong...I'm going to have to say, "no rep for you."
ReplyDeleteSheri-108#/7:51(2pads)
ReplyDeleteBill-Elem1-9:07(500,30,20,20,10,RR)
Patrick-185#/9:26
Mack-175#/10:03
Art-205#/14:09
Adam-7:56
Brandon-195#/12:22
Charr-Filthy Fifty-29:03
Leo-Elem1-9:50