Tuesday, August 23, 2011

Wednesday 8-24-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 Push Ups
20 Jumping Jacks
10 Back Extensions
then
4 spiderman lunges w/ 5 sec. hold at the bottom, then straighten out leg for hamstring stretch
Pretzel Stretch
Strength:
Incline Press
3-3-2-2
WOD:
3rds for time:
25 Calorie Row
25 Sit Ups
25 Overhead Squats (115/75)
Post Incline Press & WOD time
Posted by at

5 comments:

  1. Heather ReganAugust 24, 2011 at 6:55 AM

    Sonia-95#/16:46(14reps@65#,then 55#)
    Melissa-95#/18:12(33#)

    ReplyDelete
  2. AnonymousAugust 24, 2011 at 11:50 AM

    Lil Joseph- 15# Push Ups/18:00 (training bar back squat, 400m Run)
    Irene-83#/16:43(14# Medball OH)
    Tonia-63#/17:31(15 reps,14# Medball OH
    Lisa J.-78#/18:10 (15 reps,14# Medball OH)
    Jennifer S.-58#/17:00 (20# Medball OH,400m Run)
    Sara J.-78#/18:44(20# Medball OH,800m Run)
    Amy Z.-73#/16:38 (14# Medball OH)
    Chuck-115#/13:15 (20# KB Swings)

    ReplyDelete
  3. AnonymousAugust 24, 2011 at 5:22 PM

    Heather-18:18RX

    ReplyDelete
  4. AnonymousAugust 24, 2011 at 8:09 PM

    Patrick-175#/20:15 95#
    Art-215#/17:33(2rds 75#/1rd 65#)

    ReplyDelete
  5. AnonymousAugust 25, 2011 at 9:10 PM

    WILL-I-AM-180#

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers