Monday, August 22, 2011

Tuesday 8-23-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Overhead Squat
10 KTE
10 Box Jumps
the after 2 rds
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch

WOD:
200m Run
25 KB Swing (70/53)
400m Run
20 KB Swings
800m Run
15 KB Swings
400m Run
20 KB Swings
200m Run
25 KB Swings


Post WOD time


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6 comments:

  1. AnonymousAugust 23, 2011 at 11:54 AM

    Kelly-19:42 (20#)
    Liza-20:09 (35#)
    Amy Z.-26:29 (20#)

    ReplyDelete
  2. AnonymousAugust 23, 2011 at 11:54 AM

    Charr-16:52 Rx

    ReplyDelete
  3. AnonymousAugust 23, 2011 at 6:29 PM

    Sheri-24:07 Rx
    Travis-37:06 Rx
    Mack-26:40 Rx
    Adam-18:46 (53#)

    ReplyDelete
  4. AnonymousAugust 23, 2011 at 8:13 PM

    Patrick-23:05(70#)
    Brandy-19:17(35#)
    Eric-Elem IV-5 Rounds

    ReplyDelete
  5. Heather ReganAugust 24, 2011 at 6:07 AM

    Will-I-Am-115#/"Cindy"-13Rds+3PushUps RX

    ReplyDelete
  6. AnonymousSeptember 13, 2011 at 2:03 PM

    Heather-16:55RX

    ReplyDelete

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