Thursday 8-25-11
Warm Up:
400m Run
2 rds
10 Pass Throughs
10 KB Swings
10 Push Ups
2 rope Climbs
then after 2 rds
4 spiderman lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch
WOD:
AMRAP in 15 minutes:
10 Deadlifts (245/165)
15 Burpees
20 Lateral Box Jumps (24/18)
(across to the other side)
Post WOD time
Charr-4 rds+15 burpees RX+ (275# DL)
ReplyDeleteSonia-4rds+9 burpees RX
ReplyDeleteAmy Z.-3rds (103# DL,12 inch BJ)
Sheri-3rds+2 burpees RX
ReplyDeleteAdam-2rds+11 BJ (165#)
Scott Beard-4:11(1/2) Elements 1 Jerry's BM)
Tonia-2rds+10 DL (83#,8inch BJ)
Lisa J.-2rds+ 15 burpees (93#, 8inch BJ)
Hayden-3rds+15 burpees (155#,18 inch BJ)
Jennifer S.-4rds+4 burpees (35# KB Deadlift,13 inch BJ)
Sara J.-3 rds(95#)
Brandy-3rds+3 burpees (108#, 10 inch BJ)
Patrick-3rds+10 burpees (205#,18 inch BJ)
WILL-I-AM-3rds+10 DL Rx