Tuesday 8-30-11
Warm Up:
50 Double Unders
2 rds
10 Pass Throughs
10 OH Squats
10 KTE
10 Box Jumps
then after 2 rds
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Strech
WOD:
2 rds
"Jerry's Benchmark"
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
(Rest 4 minutes before round 2)
Post best WOD time
Amy-6:29 (green+purple band)
ReplyDeleteLalou-4:54 1/2 (Elements 1, Jerry's Benchmark)Ring Rows
Kaitlyn-5:36 (red band)
Travis-5:15
ReplyDeleteKim-7:54(500m then 1/2 of reps)
Mack-5:57
Adam-5:04/5:25
Will-5:15/6:49
Sonia-5:18/7:05
Tonia-3:05(1/2,ring row)
Lisa J-2:57(1/2,ring row)
Joseph-6:11
Scott-14:20(Elem 2,35#kb,rr)
Dave-2:52
Patrick-5:30/5:39
Brandy-6:21/6:21
Doug-6:24 (GB)
ReplyDeleteKelly-3:09(1/2) Ring Rows/7:09(Ring Rows)
Irene-6:31(green+purple)
Jennifer S.-6:13 (leg raise+BB)
Brandye-7:20 (Black band)
Liza-6:33(RB)/7:03(RB)
Chuck-5:51(BB)/6:01 (BB)
Charr-4:46 Rx/5:19 Rx
ReplyDeleteSonia - 5:18 (PR) / 7:05 (RX) RX's don't come around too often. Need to take it where I can get it :)
ReplyDelete