Sunday, August 28, 2011

Monday 8-29-11

Warm Up:
400m Run
2 rds
10 Pass Throughs
10 OH Squats
10 Pull Ups
10 Sit Ups
then
4 spiderman lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch

Strength:
Back Squat
2-2-2-2

WOD:
AMRAP in 15 Minutes:
4 Power Snatch (135/85)
8 Sumo Deadlift Highpull (135/85)


Post Back Squat and number of rounds
Posted by at

7 comments:

  1. Heather ReganAugust 29, 2011 at 6:54 AM

    Thomas-155#/7+4snatch(65#)
    Melissa-153#/10+4snatch(41#)

    ReplyDelete
  2. AnonymousAugust 29, 2011 at 11:19 AM

    WOD=8 Kettlebell SDHP+10 Ring Rows(AMRAP 15 min.)
    -Tonia:83#/9 rds (12 min.)(35#)
    -Jennifer S.115#/:12 rds+7 Ring Rows (35#,sore back)
    -Lisa J.:83#/9 rds (35#)
    -Irene:103#/11 rds+8 Ring Rows (35#)
    -Amy Z.:115#/10 rds (35#)
    -Lil Joseph:training bar +5 lbs./11 rds (10#)

    ReplyDelete
  3. AnonymousAugust 29, 2011 at 11:21 AM

    10 Power Clean+15 Push Ups+20 Box Jumps (4rds)
    Sonia:185#/10:56 (80#)

    ReplyDelete
  4. AnonymousAugust 29, 2011 at 12:13 PM

    Chuck:105#/13 rds (53# hang clean+35#SDHP)
    Liza:125#/10rds (51#)

    ReplyDelete
  5. AnonymousAugust 29, 2011 at 12:52 PM

    Charr:520#/10rds+4 Power Snatch Rx

    ReplyDelete
  6. AnonymousAugust 29, 2011 at 6:47 PM

    Adam-215#(6X3)/9rds+1snatch(75#)
    Mack-260#/9+4snatch(95#)
    Travis-255#/8+1snatch(95#)
    Art-295#/5+2SDHP(95#)

    ReplyDelete
  7. AnonymousAugust 29, 2011 at 8:32 PM

    Brandon- 345#/9 RDS RX
    Brandy- 133#/10+1 snatch(53#)
    Patrick- 300#/9(95#)

    ReplyDelete

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