Tuesday 8-2-11
Warm Up:
400m Run
2 rds
10 Pass Throughs
10 Overhead Squats
10 KTE
10 Box Jumps
then
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighhten leg out for hamstring stretch
Pretzel Stretch
WOD:
50 Double Unders
21 Deadlifts (225/155)
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
Post WOD time
Doug-11:15(125#/150 singles)
ReplyDeleteAmy Z.-14:38(73#/150 singles)
Brett-12:00(85#/150 singles)
Heather-6:45(140#/150 singles)
Kaitlyn-11:40(140#/150 singles)
Sonia-8:16 Rx
Charr-5:14 RX+ (275# DL)
Johnny P.-6:15(150 singles+Ring Rows)
ReplyDeleteCoach Jason-7:31(150 singles)
ReplyDeleteMack-8:44(200#/150 singles)
Brian-9:06(140#/75 singles/18-12-6)
Adam-7:28(155# singles)
ReplyDeletePatrick-6:13(200# singles)