Thursday 8-4-11
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 Kettlebell Swings
10 Burpees
2 Rope climbs
then after 2 rds
Spiderman Lunges w/sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch
WOD:
Death by Overhead Squats (115/75)+ Push Ups (Example: On the 1st minute, do 1 OH Squat & 1 push Up)
Post number of reps
Doug-7OHS+6Pushups(85#)
ReplyDeleteJohnny-11 OHS+7 PU
ReplyDeleteSheri-10 OH+10 Push Ups RX
ReplyDeleteAlejandro-8rds (Elements 4)
ReplyDeleteMarc-8rds+2 Ring Rows (Elements 4)