Thursday, August 4, 2011

Friday 8-5-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 Overhead Squats
10 Good mornings
10 Sit Ups
then after 2 rds
4 Spiderman Stretch w/ 5 sec. hold at the bottom, then straighten legs out for hamstring stretch
Pretzel Stretch


Strength:
Thrusters
2-2-2-2

WOD:
2000m Row


Post Thruster & WOD time:
Posted by at

5 comments:

  1. AnonymousAugust 5, 2011 at 7:23 AM

    Melissa-73#X2,83X1/10:10

    ReplyDelete
  2. AnonymousAugust 5, 2011 at 2:00 PM

    Irene-68#/9:45
    Ian-80#/9:58
    Johnny J-135#/8:32
    Tonia-51#/13:54
    Lisa J.-51#/14:54
    Kelly-41#/11:45
    Joseph J.-15:22
    Liza-70#/9:35
    Chuck-95#/9:42
    Charr-7:47

    ReplyDelete
  3. AnonymousAugust 5, 2011 at 2:02 PM

    EMOM of 3 burpees+100 total lateral Box Jump Ups:
    -Gentry:51#/8:52
    -Allyson:51#/7:54
    -Sara J.51#/10:00

    ReplyDelete
  4. AnonymousAugust 5, 2011 at 7:10 PM

    Sheri-100#/8:27
    Johnny-135#/8:14
    Amy Z.-63#/10:33
    Mack-155#/8:20
    Brandy-73#x2,78#x1/8:47
    Patrick-145#/7:45

    ReplyDelete
  5. AnonymousAugust 5, 2011 at 8:09 PM

    Doug-115#/8:55
    Kaitlyn- 9:20

    ReplyDelete

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