Monday, July 11, 2011

Tuesday 7-12-11

Warm Up:
50 Double Unders
2 rds
10 Passthroughs
10 Ring Rows
10 Push Ups
then
Spiderman Lunge w/5 sec. hold at the bottom, then straighten out front leg for hamstring stretch w/5 sec. hold
Pretzel Stretch

WOD:
400m Row
40 Wallballs (20/14)
400m Run
30 Wallballs
400m Row
20 Wallballs
400m Run
10 Wallballs


Post WOD time
Posted by at

7 comments:

  1. AnonymousJuly 12, 2011 at 7:51 AM

    Jenna: 22:21(10#)

    ReplyDelete
  2. AnonymousJuly 12, 2011 at 11:44 AM

    Candace-14:26(10#)
    Jackie-15:01 RX
    Jason-16:26 (10#)
    Jennifer S.-16:36(10#)
    Brandye-16:32(10#)
    Dave-20:56 Rx
    Chuck-13:39(14#)

    ReplyDelete
  3. AnonymousJuly 12, 2011 at 11:45 AM

    Tim-6:26 (Elements I-Jerry's Benchmark)

    ReplyDelete
  4. AnonymousJuly 12, 2011 at 12:28 PM

    Charr-13:44 Rx

    ReplyDelete
  5. AnonymousJuly 12, 2011 at 4:03 PM

    Heather-12:56 RX

    ReplyDelete
  6. AnonymousJuly 12, 2011 at 6:13 PM

    Sam-14:32 Rx
    Tyler-15:49 Rx
    Sheri-15:22 Rx
    Wayne-17:42(14#)
    Brian-16:43(10#)
    Mack-16:55 Rx
    Donna-18:15(10#)
    Kenny-19:48 Rx

    ReplyDelete
  7. AnonymousJuly 12, 2011 at 8:32 PM

    Carey: 15:05 RX
    Jonathan: 12:33 RX
    Patrick: 15:57 RX
    Brandy: 16:14
    -J-: 14:16 (25/20/15/10, WB=10#)

    ReplyDelete

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