Thursday 7-14-11
Warm Up:
400m Row
2 rds
10 Pass Throughs
10 KB Swings
10 Burpees
2 rope climbs
then
Spiderman Lunges w/5 sec. hold at the bottom, then straighten front leg out for hamstring stretch.
Pretzel Stretch
WOD:
21-15-9
Thrusters (95/65)
Box Jumps (24/18)
Knees to Elbows
Post WOD Time
Rainy-6:56 (Elements I-Jerry's BM)
ReplyDeleteSarah-7:47(Elements II-20# KB)
Tim-15:31(Elements II-53# KB)
Bruce-8:35(15-9-5,46#)
Johnny-5:23(15-9-7,65#)
Ian-7:37(46#)
Sheri-10:02 Rx
ReplyDeleteKaitlyn-9:53 Rx
Tyler-13:14 (15-9-7,65#)
Jameen-7:43 (33#)