Monday 7-11-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 Sit Ups
10 Pull Ups
10 Air Squats
After 2 rds
4 mountain climbers w/5 sec. hold,then straighten leg out for hamstring stretch w/5 sec.hold.
Pretzel stretch
Strength:
Deadlift
3-3-3-3
WOD:
Tabata (Buffet)
Ring Dips ,Sit Ups, Squat Jumps
Rest 1 minute before starting next exercise
Post Deadlift & and total number of reps of all the exercises combined
Candace-123#/61+80+56=197
ReplyDeleteTonia-123#/68+59+60=187
Lisa-120#/70+44+65=188
Ian-120#/99+101+101=201
Jake-120#/80+96+96=272
Landon-205#/55+100+92=247
Greyson-53#/30+50+99=179
Johnny-190#x1(front Squat)/24-Pull Ups+82+88=194
Liza-133#/71+72+94=237
Doug-135#/36+75+58=169
Kelly-63#/42+55+75=172
Heather-185#X3,200#X1/70/89/122=281
ReplyDeleteHeather-185#,200#x1
ReplyDeleteTravis- 275#x3/ 4, 11, 12
ReplyDeleteDonna- 88x3/ 4, 10, 8
Brian- 225x3/ 8, 8, 6
Dave- 315x3/ 5, 12, 5
Jackie- 220x3/ 3, 9, 7
Mack- 315x3/ 7, 7, 7
Jennifer S.- 133x3/ 7, 9, 10
Sam- 275x3/ 7, 6, 10
Hayden- 225x3/ 4, 9, 10
Jameen- 165x3/ 5, 9, 8
Brandy- 153x1/ 5, 7, 9
Patrick- 305x3/ 7, 10, 9
Kaitlyn- 195x3/ 5, 10, 10
Carey- 195x3/ 5, 10, 10
J- bench press 93x3, 103x1/ 7, 5, 5
Jonathan- 405x3/ 9, 14, 15