Sunday, July 10, 2011

Monday 7-11-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 Sit Ups
10 Pull Ups
10 Air Squats
After 2 rds
4 mountain climbers w/5 sec. hold,then straighten leg out for hamstring stretch w/5 sec.hold.
Pretzel stretch



Strength:
Deadlift
3-3-3-3



WOD:
Tabata (Buffet)
Ring Dips ,Sit Ups, Squat Jumps
Rest 1 minute before starting next exercise




Post Deadlift & and total number of reps of all the exercises combined

4 comments:

  1. Candace-123#/61+80+56=197
    Tonia-123#/68+59+60=187
    Lisa-120#/70+44+65=188
    Ian-120#/99+101+101=201
    Jake-120#/80+96+96=272
    Landon-205#/55+100+92=247
    Greyson-53#/30+50+99=179
    Johnny-190#x1(front Squat)/24-Pull Ups+82+88=194
    Liza-133#/71+72+94=237
    Doug-135#/36+75+58=169
    Kelly-63#/42+55+75=172

    ReplyDelete
  2. Heather-185#X3,200#X1/70/89/122=281

    ReplyDelete
  3. Heather-185#,200#x1

    ReplyDelete
  4. Travis- 275#x3/ 4, 11, 12
    Donna- 88x3/ 4, 10, 8
    Brian- 225x3/ 8, 8, 6
    Dave- 315x3/ 5, 12, 5
    Jackie- 220x3/ 3, 9, 7
    Mack- 315x3/ 7, 7, 7
    Jennifer S.- 133x3/ 7, 9, 10
    Sam- 275x3/ 7, 6, 10
    Hayden- 225x3/ 4, 9, 10
    Jameen- 165x3/ 5, 9, 8
    Brandy- 153x1/ 5, 7, 9
    Patrick- 305x3/ 7, 10, 9
    Kaitlyn- 195x3/ 5, 10, 10
    Carey- 195x3/ 5, 10, 10
    J- bench press 93x3, 103x1/ 7, 5, 5
    Jonathan- 405x3/ 9, 14, 15

    ReplyDelete

Followers