WOD Wednesday 6-1-11

Warm Up

50 Double Unders

2 Rds

10 Lunges

10 Box Jumps

10 Pass Throughs

2 Rope Climbs

Memorial Week

Greater love has no one than this, that someone lay down his life for his friends

-John 15:13

Hero WOD

"Jerry"

1 Mile Run

2K Row

1 Mile Run

Post WOD time