Thursday, June 2, 2011

WOD Thursday 6-2-11

Warm Up
500m Row
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Good Mornings
10 Inchworms
10 Box Jumps
10 Pullups
-then-
Coach led Burgener warm up

Memorial Week
"Freedom itself was attacked this morning by a faceless coward, and freedom will be defended"
- G.W. Bush

Hero WOD
75 Power Snatches (#75/55)

Post WOD time
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6 comments:

  1. AnonymousJune 2, 2011 at 10:38 AM

    Liza-3:26(35 reps@ 41#)

    ReplyDelete
  2. AnonymousJune 2, 2011 at 10:41 AM

    Elements II
    Janet-5:58(20# KB)
    Lisa J.-8:15(20# KB)
    Ian-4:27(35# KB)
    Tonia-6:53(26# KB)

    ReplyDelete
  3. AnonymousJune 2, 2011 at 8:07 PM

    Candace-6:22(Elements I)500m Row& 1/2,paraletts for PU)
    Ali-9:07(41#)
    Patrick-6:27(53#)
    Kenny-6:45(53#@ 50 reps)
    Liza-3:26(41# @ 35 reps)
    Jackie-7:46(54#)
    Jeff-12:20 Rx
    Jennifer S.-8:42(41#)
    Liz-9:42(41#)
    Brian-5:08(53# doing Power Clean)
    Donna-8:31(33#)
    Amanda-7:08(46#)

    ReplyDelete
  4. AnonymousJune 2, 2011 at 8:08 PM

    Jameen-6rds (Elements 4)

    ReplyDelete
  5. AnonymousJune 3, 2011 at 7:10 PM

    Coach Jason- 3:13RX

    ReplyDelete
  6. AnonymousJune 3, 2011 at 7:48 PM

    Patrick-19:33 (185#dl/115#bp/85#powerclean)
    Dave-49:06 (185#dl/115#bp/75#sc)
    Tyler-47:15 (225#dl/135#bp/115#sc)

    Jen- 26:52 5rnds-400m/20 boxjmps/20 kb swings
    Brian- 25:55 5rnds-400m/20 boxjmps/20 situps

    ReplyDelete

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