Friday, June 3, 2011

WOD Friday 6-3-11

Warm Up
2 Rds
15 Pass Throughs
15 Ovhd Squats
15 Back Extensions
10 Inchworms
10 Pullups
10 Lunges

Memorial Week
Final Hero WOD. Watch this video of Adam Brown

Hero WOD
"Adam Brown"













2 Rds
24 Deadlifts (295/185)
24 Box Jumps (24/18)
24 WallBalls
24 Bench Press (195/115)
24 Box Jumps
24 WallBalls
24 Squat Clean (145/95)

Post WOD time. Scale to keep WOD under 40 minutes.
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4 comments:

  1. Ryan DJune 3, 2011 at 9:12 AM

    Ryan D. 46:00 rx

    ReplyDelete
  2. AnonymousJune 3, 2011 at 9:31 AM

    Charr-37:55 Rx+(315-DL,BP-205,Squat C-155)

    ReplyDelete
  3. AnonymousJune 3, 2011 at 12:57 PM

    Angelica-29:15(DL-103,65-BP,65-SC)
    Jackie-38:33(173-DL,75-BP,75-SC)
    Jenn.-41:34(85-DL,58-BP,53-SC)
    Matt Jones-39:30(225-DL,155-BP,115-SC)
    Liza-14:32(1/2)(65-DL,55-BP,41-SC)
    Chuck-24:45(3/4)(65-DL,55-BP,41-SC)

    ReplyDelete
  4. AnonymousJune 3, 2011 at 6:56 PM

    Seth-20:17
    800m Run
    2000m Row
    800m Run

    ReplyDelete

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