Wednesday, March 23, 2011

WOD Wednesday 3-23-11

Warm Up
3 Rds
50 Rope Jumps (singles)
10 Pass Throughs
10 Good Mornings (PVC)
10 Ovhd Squats (PVC)
10 Pullups
10 Pushups
10 Situps

WOD
Row 1000m
20 HSPU
30 Deadlifts (#185/135)
40 KB Swings (#70/53)
50 Box Jumps (24/18)
100 Double Unders

Post WOD time
Posted by at

6 comments:

  1. AnonymousMarch 23, 2011 at 6:52 AM

    Jenna: 11:23(1/2)(33,20)
    Thomas: 11:23(1/2)(95,35)

    ReplyDelete
  2. AnonymousMarch 23, 2011 at 7:37 AM

    You guys still doing the Maltz challenge this evening?
    Curtis

    ReplyDelete
  3. Ryan DMarch 23, 2011 at 11:22 AM

    Ryan. Open WOD 1 re-do: 7 rds

    ReplyDelete
  4. AnonymousMarch 23, 2011 at 4:04 PM

    Rosa-19:57(115#-DL,35#KB,singles
    Chuck-19:27(95#-DL,20#KB,13inch BJ,singles)

    ReplyDelete
  5. AnonymousMarch 23, 2011 at 9:20 PM

    Maltz Challenge
    Dave-31:12 GB/AST dips-35# Frm.Carry
    Brian-30:13 RR/AST dips-35# Frm.Carry
    Curtis- 22:45 ring dips-73# FRM.Carry
    Christina-28:20-BB/AST dips-35# Frm.Carry
    Brandon- Re-hab style
    Heather-27:45-/AST dips-35# Frm.Carry
    Kaitlyn-30:48-BB/AST dips-35# Frm.Carry
    Sean-1/2- 18:49-RR/20lb Frm. Carry
    Liz-30:48-3/4 GB/AST dips-35# Frm.Carry
    Kenny-33:40-GB/AST dips-35# Frm.Carry
    Cheri-23:33-1/4 RR/Firemans carry-40lb.
    Tami-26:20-RR/V-ups/AST dips-35# Frm.Carry

    ReplyDelete
  6. Ryan DMarch 24, 2011 at 8:25 AM

    Ryan D. 17:52 rx (w #225 DL)

    ReplyDelete

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