Friday, March 25, 2011

WOD Friday 3-25-11

Warm Up
3 Rds
20 Double Unders
10 Pass Throughs
10 Ovhd Squats
10 Pullups
10 Pushups
10 Back Extensions

WOD
3 Rds for time
400m Run
21 Burpees
15 Thrusters (#95/65)
9 KTE--no kip

Post WOD time
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5 comments:

  1. AnonymousMarch 25, 2011 at 6:46 AM

    Angelica: 19:02(55)
    Jenna: 30:08(25)
    Thomas: 31:07(55)

    ReplyDelete
  2. AnonymousMarch 25, 2011 at 10:37 AM

    Johnny-20:44(53)

    ReplyDelete
  3. AnonymousMarch 25, 2011 at 5:10 PM

    Sheri-22:22(65)
    Dave-25:43(65)
    Cheri-17:47 200m/10brpees/10pvc/5kte
    Rosa-20:51(45 w/ red plates)

    ReplyDelete
  4. AnonymousMarch 25, 2011 at 7:36 PM

    Jackie-22:55 (65)
    Brandon-rehab WOD
    Hayden-19:06 (53) 10thrusters
    Seth-17:30 (53) 10thrusters
    Johnny J.-16:32 (58) 10thrusters
    Liz- 8rnds + 3 burpees elements 4
    Joel-7rnds + 5 burpess elements 4

    ReplyDelete
  5. AnonymousMarch 27, 2011 at 3:34 PM

    Ryan D.-completed wod sunday rx 15:57

    Chuck- sunday-400m row/33# thrusters/box kte 18:21

    ReplyDelete

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