Tuesday, March 22, 2011

WOD Tuesday 3-22-11

Warm Up
3 Rds
10 Box Jumps
10 Pullups
10 Ovhd Squats
10 Back Extensions
10 Pushups
10 Situps

WOD
Squat: 3-3-3-3-3

On each of the five sets, bring it! Attempt to set a new 3RM PR.

Skill
3 Rds not for time
25 Back Extensions
30 Abmat Situps

Post load for each Squat set (i.e. 125-135-135-140(PR)-140)
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8 comments:

  1. Ryan DMarch 22, 2011 at 8:31 AM

    Ryan 245-250(knees caving in)-225-235-245

    ReplyDelete
  2. AnonymousMarch 22, 2011 at 12:16 PM

    Jennifer:63-83-93-103-113
    Brandye:63-83-103-133-138

    ReplyDelete
  3. AnonymousMarch 22, 2011 at 6:20 PM

    Dave:115-135-165-185-200
    Travis:155-205-245-265-275
    Mack:135-165-195-215-225
    Cheri:33-33-33-33-33 (working on hip mobility)
    WILL-I-AM:115-205-245-260-280

    ReplyDelete
  4. AnonymousMarch 22, 2011 at 6:47 PM

    Joel-(Elem 3) 7:32 24"box

    ReplyDelete
  5. AnonymousMarch 22, 2011 at 7:18 PM

    Coach Jason- 135-225-250-280-325-365

    ReplyDelete
  6. AnonymousMarch 22, 2011 at 7:36 PM

    Joey-Monday's WOD: 22:21 75#/gb

    ReplyDelete
  7. AnonymousMarch 22, 2011 at 8:06 PM

    David C.- Elem 3 WOD 6:21 18"box

    ReplyDelete
  8. AnonymousMarch 23, 2011 at 4:05 PM

    Johnny-115-135-155-165-180

    ReplyDelete

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