WOD Wednesday 3-2-11

Warm Up

Run 400m

2 Rds

20 Situps

15 Pullups

10 Squats

5 KB swings (light)

Skill

Handstand Hold: Work up to three minutes inverted, against wall, on rings, or freestanding. Then try to walk 20m (cumulative) on hands

WOD

10 Rounds

- Squats (#95/65)

- Pushups

(Rx+ use #135/95 and do ring pushups)

Post WOD time