75 Double Unders
2 Rds
25 Jumping Jacks
15 Pass throughs
15 Ovhd Squats
15 Situps
10 Ring rows
Skill
Pullups: 3 sets of max reps without letting go of the bar
WOD
AMRAP15
Run 400m
HSPUs
Run 400m then perform as many HSPUs as possible. Then run. Repeat until 15 minutes are up.
Post total number of Pullups. Post Rounds completed and number of HSPUs
Will(visitor)4+400m run/62 reps(box HSPU)
ReplyDeleteMack-44reps(4x400)
ReplyDeleteCarey-26reps(5x400)
Will.I.Am-47reps(5x400)
RyanD. 6 rounds, 34 reps Rx
ReplyDelete