Tuesday, March 1, 2011

WOD Tuesday 3-1-11

Warm Up
3 Rds
10 Pass throughs
10 ovhd Squats
10 Back extensions
10 Abmat situps
10 Pullups
10 Pushups

Skill
Pistols: Spend 15 minutes working
or
5 sets of 10

WOD
In 12 minutes:
Run 1 Mile
As many double unders as possible in the remaining time

Post number of double unders completed
Posted by at

5 comments:

  1. Ryan DMarch 1, 2011 at 2:03 PM

    Ryan D. 290 Dubs rx

    ReplyDelete
  2. AnonymousMarch 1, 2011 at 6:17 PM

    Jennifer-148(singles-Row)
    Brandye-65(singles-Row)
    Travis-110(singles)
    Dave-249(singles)
    Sheri-41
    William-58

    ReplyDelete
  3. AnonymousMarch 1, 2011 at 6:28 PM

    Pastor John-Excel On-Ramp Program(#3)Only 5 thrusters
    5:41

    ReplyDelete
  4. AnonymousMarch 1, 2011 at 8:41 PM

    Sam-171
    Rosa-72

    ReplyDelete
  5. AnonymousMarch 2, 2011 at 11:01 AM

    Charr-75

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers