Run 400m
20 inch worms
30 Jumping Jacks
15 Pass throughs
15 back extensions
20 Lunge steps
15 Pushups
Strength
Split Jerk: 3-2-1-1-1
WOD
3 Minutes of SDHP (75/55)
- rest one minute
3 Minutes of Box Jumps (24/18)
- rest one minute
3 Minutes of KB Swings (53/35)
- rest one minute
3 Minutes of Pushups
Post Jerk 1RM and number of reps for each exercise
Johnny P.-103#/60(65#),40,53(35#),43
ReplyDeleteJason J.- 95#/50(41#),63(18in),40(20#),40
Chuck-101#/47(41#),60(Step Ups),68(20#),52 (On knees)
Sheri-123#//61-51-67-56
ReplyDeleteDave-165#// 48-40-50-50
Christina-73#//62-41-80-49
Tyler//55-63-50-57
Jim-135#//53-40-40-41
Kaitlyn-103#//50-45-54-50
Sam-//56-53-50-67
Brandon-Recovery
Brian-95#//50-37-50-60
Heather-108#//50-57-75-57
Dylan- elements II 6:56 20#
ReplyDelete