Tuesday, February 22, 2011

WOD Tuesday 2-22-11

Warm Up
75 Double Unders
2 rds
10 Pass throughs
10 Squats
10 Pushups
10 Situps

then
Coach led Burgener warmup

Strength
Front Squat: 10-10-10-10

WOD
"Amanda"
9-7-5
Squat Snatch (#135/95)
Muscle-Ups

or

3 Rds
21 Power Cleans (#95/65)
15 Ring Pullups
9 Ring Dips

Post Front Squat 10RM and WOD time
Posted by at

5 comments:

  1. AnonymousFebruary 22, 2011 at 1:38 PM

    Charr- "Amanda"-7:43

    ReplyDelete
  2. AnonymousFebruary 22, 2011 at 1:41 PM

    Bruce-55#/4:52(8-8-6(WOD 2)
    Jennifer-58#/12:57(41#)
    Brandye-70#/12:54(53#)
    Travis-135#/15:39(75#)

    ReplyDelete
  3. Ryan DFebruary 22, 2011 at 2:57 PM

    Ryan D. 185#. Amanda: 9:20

    ReplyDelete
  4. AnonymousFebruary 22, 2011 at 6:08 PM

    Dave-105#fs/wod2-13:30 80#pc(box dips)
    Will-145#fs/wod2-9:53 95#pc(rrows on box)
    Mack-105#fs/wod2-10:56 75#pc(dips on box)
    Christina-83#fs/wod2-9:40 53#pc(dips on box)

    ReplyDelete
  5. AnonymousFebruary 22, 2011 at 7:26 PM

    Joy-(elem 6) 3:52/pu on knees/ring rows

    ReplyDelete

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