Thursday, February 24, 2011

WOD Thursday 2-24-11

Warm Up
Row 500m
then
Burgener warm up

Strength
Hang Power Snatch: 3-3-3-3-3

WOD
5 Rds
6 Power Cleans (#135/95)
6 Burpees
6 Power Cleans (#135/95)
6 Burpees
25 Double Unders

Post HPC 3RM and WOD time
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4 comments:

  1. Ryan DFebruary 24, 2011 at 11:37 AM

    Ryan D #145x3. 13:25 w/ #155

    ReplyDelete
  2. AnonymousFebruary 24, 2011 at 8:44 PM

    Sheri-78#/18:40(73#)
    Jennifer-43#/18:50
    Brandye-43#/15:18(4rds)
    Wiliam-145#/20:50 Rx
    Sam-135#/16:11 Rx
    Heather-63#/14:53(73#)
    Brian-33#/20:43(73#)
    Mack-85#/17:01(85#)

    ReplyDelete
  3. AnonymousFebruary 25, 2011 at 9:45 AM

    Charr-13:52 Rx

    ReplyDelete
  4. AnonymousFebruary 27, 2011 at 2:54 PM

    Carey - 15:02 (75#)

    ReplyDelete

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