WOD 2-4-11

Warm Up

Run 400m

then 2 Rds

15 Back Extensions

15 Situps

15 Pushups

15 Lunges

Skill

Box Jumps: 5 sets of 10 unbroken jumps at max height

WOD

"Fight Gone Bad"

3 Rds

Each exercise is exactly one minute. There is no rest between exercises. Rest one minute between rounds

-Wall Ball (20/14)

-SDHP (75/45)

-Box Jumps (20/16) *will require some mods to CLF boxes

-Push Press (75/45)

-Row (Cal)

Score is total reps/cals.

Post WOD score